About Me

Theresa McCormick

You could say I took the scenic route to becoming a therapist. I started at UC Davis, where I earned my undergraduate degree in psychology—without really knowing yet that I wanted to be a therapist. I went on to complete a master’s degree in Public Health in San Diego, but through my own healing journey, I discovered that what I really wanted was to sit with people one-on-one and help them heal, too. My work in pubic health continues to shape my perspective. I carry with me an awareness of how the world around us—our systems, communities, and lived experiences—impacts both our physical and mental health.

I am a Licensed Educational Psychologist and a Licensed Marriage and Family Therapist, who has been passionate about psychological health for a long time. For the past 15 years, I have provided various types of psychological services, from youth therapeutic camps, to coaching whole companies on positive health behaviors and policies. I also have taught college level courses in the area of assessment.

Having training and experience across these fields means I can support individuals and families in a variety of ways—from uncovering the underlying challenges and putting the puzzle pieces together, to working side-by-side to create meaningful change. At times, I divide my time between two worlds: I work as a School Psychologist, providing therapeutic support and consultation in local schools, especially around emotional disability assessments. And in my private practice, I work primarily with teens, adults, and families for both assessment, therapy, and parent coaching or support.

In my free time, I enjoy spending time outside (hiking, biking, exploring), traveling, and creating art. I enjoy all of these things more when I am around my family and friends. I also consider myself a lifelong learner, and enjoy reading, taking classes, and listening to podcasts.

At the end of the day, my work is about curiosity and collaboration. I’m interested in your story—the one you’ve been telling yourself, the one you want to change, and the one you’re still writing. If you’re looking for support, perspective, or simply someone to be in it with you, I’d love to connect.

My Approach

I see therapy as something we do together. While I bring training and experience in a variety of therapeutic approaches, what matters most is that you feel the work we’re doing is helpful and right for you. I regularly check in and invite open conversations about how therapy is going—so we can adjust, shift, or try something new if needed. Sometimes that looks like talk therapy, sometimes it’s somatic work, specific skill-building, or trauma-focused approaches like EMDR. Whatever direction we take, I want you to feel part of the process.

  • Art Therapy

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Dialectical Behavior (DBT)

  • EMDR

  • Emotionally Focused

  • Family / Marital

  • Gestalt

  • Interpersonal

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma Focused

Areas of Experience

I have extensive experience working with both teens and families that are neurodiverse, or are dealing with anxiety, depression, or issues stemming from their past. Additionally, over the years I’ve gained experience in many other areas (listed below), but I also know that no two people—or families—are the same. That’s why I come into each session with curiosity and openness, ready to learn about your unique story, experiences, and needs.

  • Anxiety

  • ADHD

  • Autism

  • Regulation / Coping Skills

  • Depression and Mood Disorders

  • Family Conflict

  • Grief

  • Learning Difficulties

  • Personal Identity, LGBTQ+

  • Marital and Premarital

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Stress

  • Testing and Evaluation

  • Trauma and PTSD

  • Women's Issues